In this podcast, I chat with Teresa Moerer, who is an author, coach, and speaker. Her work has included how to care for aging parents. Teresa founded a method to build the body, brain, and spirit to achieve the highest mobility and personal life level of function. We discuss our power to create better choices in our lives to help us have a fulfilling life, and that we sometimes need help with our motivation. With positive choices in our lives, we build our confidence and strength, which leads a more creative and fulfilling life.